Delicious Tuna Salad Recipe: A Quick & Easy Option for Kitchn

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Delicious Tuna Salad Recipe

Welcome to my kitchen, where I’m going to share my favorite tuna salad recipe with you. Perfect for a quick lunch or a light dinner, this salad is packed full of flavor and is super easy to prepare. Let’s dive into the details!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes

Ingredients:

  • 2 cans of tuna, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

Preparation:

  1. Place the drained tuna in a large bowl.
  2. Add the cherry tomatoes, red onion, avocado, and olives to the bowl.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper, then toss gently to combine.
  5. Garnish with fresh basil leaves before serving.

Health Benefits:

This tuna salad is not only delicious, but it’s also loaded with lean protein, healthy fats from the avocado and olive oil, and essential vitamins and minerals from the veggies. It’s a great choice for maintaining a balanced and nutritious diet.

Recommendations and Advice:

Feel free to customize this salad by adding your favorite ingredients like cucumber, bell peppers, or even some feta cheese. You can also adjust the seasoning according to your taste preference. Enjoy experimenting with different flavors!

Curiosities:

Did you know that tuna is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body? Incorporating tuna into your diet is a fantastic way to boost your overall well-being.

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