Low Sodium Tuna Salad Recipe: Healthy and Delicious

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Delicious and Healthy Tuna Salad Recipe

Welcome to my blog, where I love sharing tasty and healthy recipes! Today, I’m excited to share with you a simple and satisfying tuna salad recipe that is not only delicious but also low in sodium. If you’re a fan of light and refreshing meals, you’re in for a treat!

Whether you’re looking for a quick lunch option or a light dinner, this tuna salad is perfect for any occasion. It’s packed with flavor and nutrition, making it a go-to meal for anyone trying to eat healthily without sacrificing taste.

  • Number of diners: 4
  • Difficulty: Easy
  • Estimated preparation time: 15 minutes

Ingredients

  • 2 cans of tuna, drained
  • 1/4 cup diced red onion
  • 1/2 cup diced celery
  • 1/4 cup chopped fresh parsley
  • 1/3 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 cups mixed salad greens

Preparation

  1. In a large bowl, combine the tuna, red onion, celery, and parsley.
  2. In a small bowl, mix the Greek yogurt, Dijon mustard, and lemon juice.
  3. Gently fold the yogurt mixture into the tuna mixture until well combined.
  4. Season with salt and pepper to taste.
  5. Serve the tuna salad over a bed of mixed salad greens.

Benefits of Tuna Salad

Not only is this tuna salad recipe delicious, but it’s also a healthy choice. Tuna is a great source of lean protein, omega-3 fatty acids, and various vitamins and minerals. By using Greek yogurt instead of mayonnaise, we reduce the sodium content while adding probiotics for gut health.

Recommendations and Advice

For added flavor and texture, consider adding some sliced almonds or chopped apples to the salad. You can also customize the dressing by adding a touch of honey or a sprinkle of paprika.

Curiosities about the Recipe

Did you know that tuna salad is believed to have originated in the United States during the early 20th century? Its popularity has grown over the years, and variations of the recipe can be found in different cuisines around the world!

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