Tasty Tuna Salad Recipe for Mediterranean Diet

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Tasty Tuna Salad Recipe

Are you looking for a light and refreshing dish that embodies the flavors of the Mediterranean diet? Look no further! This Tuna Salad recipe is a perfect blend of savory tuna, crisp veggies, and zesty dressing, making it an ideal choice for a quick and healthy meal.

Whether you’re hosting a summer gathering or simply craving a satisfying lunch, this recipe will surely become one of your go-to favorites. Let’s dive into the delightful world of Mediterranean flavors and create this delightful dish that’s both nutritious and delicious!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 2 cans of tuna, drained
  • 1/2 red onion, thinly sliced
  • 1 cucumber, diced
  • 2 tomatoes, chopped
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Preparation Steps

  1. In a large bowl, combine the tuna, red onion, cucumber, tomatoes, olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss gently to combine.
  4. Sprinkle with fresh parsley and serve immediately, or chill until ready to serve.

Benefits of Tuna Salad Recipe | Mediterranean Diet

With its high protein content and abundance of healthy fats, this Tuna Salad is a great choice for maintaining a balanced and heart-healthy diet. The incorporation of fresh vegetables and olive oil aligns perfectly with the principles of the Mediterranean diet, known for its numerous health benefits and delicious flavors.

Recommendations and Advice

For a more robust flavor, you can add a pinch of dried oregano or a sprinkle of capers to the salad. Additionally, feel free to customize the ingredients based on your preferences – this recipe is incredibly versatile!

Curiosities about Tuna Salad

The origins of Tuna Salad can be traced back to the Mediterranean region, where the combination of seafood and fresh produce has been celebrated for centuries. Its adaptability and simplicity have made it a beloved dish worldwide, with each culture adding its unique twist to the recipe.

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