Tasty Optavia Tuna Salad Recipe for a Healthy Lunch

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Tasty Tuna Salad Recipe

Hello there, fellow food enthusiasts! Are you looking for a quick, delicious, and healthy recipe for your next meal? Look no further than this delightful Tuna Salad recipe! Packed with protein and bursting with flavor, this recipe is perfect for a light lunch or a refreshing dinner option. Let’s dive into the details and learn how to make this delightful dish.

Recipe Information

  • Number of Diners: 2
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 1 can of tuna
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup diced red bell pepper
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 cups mixed salad greens

Preparation Steps

  1. Drain the tuna and place it in a mixing bowl.
  2. Add the diced red onion, celery, and red bell pepper to the bowl.
  3. In a separate small bowl, combine the mayonnaise, Dijon mustard, and lemon juice.
  4. Pour the dressing over the tuna mixture and toss until well combined.
  5. Season with salt and pepper to taste.
  6. Divide the mixed salad greens between two plates and top with the tuna salad mixture.
  7. Enjoy your delicious Tuna Salad!

Benefits of Tuna Salad

This Tuna Salad recipe offers a myriad of benefits. It’s a fantastic source of protein, perfect for anyone looking to maintain a healthy diet. The combination of veggies and tuna provides a variety of essential nutrients, making it a well-rounded meal option. Plus, it’s quick and easy to prepare, making it ideal for busy individuals who still want to enjoy a nutritious meal.

Recommendations and Advice

For an extra kick of flavor, consider adding a sprinkle of chopped fresh herbs such as parsley or chives to the salad. Additionally, feel free to customize the recipe with your favorite veggies or a dash of spicy mustard for a unique twist. Don’t be afraid to experiment and make this recipe your own!

Curiosities About the Recipe

Did you know that Tuna Salad originated in the Mediterranean region? Its simple yet flavorful combination has been enjoyed for centuries, making it a timeless classic. Whether enjoyed on a slice of whole grain bread or a bed of greens, this recipe is sure to become a staple in your meal repertoire.

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