Delicious Original Tuna Salad Recipe: Quick and Easy!

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Delicious Tuna Salad Recipe

Are you looking for a quick and nutritious meal that’s bursting with flavor? Look no further! This tuna salad recipe is the perfect combination of freshness and heartiness, making it an ideal dish for any occasion.

Whether you’re hosting a casual get-together or simply craving a light yet satisfying meal, this recipe will surely become a staple in your kitchen. Let’s dive into the details of creating this delectable dish!

Recipe Details

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 20 minutes

Ingredients

  • 2 cans of tuna, drained
  • 1/2 cup diced red onion
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup pitted Kalamata olives
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Preparation Steps

  1. In a large bowl, combine the tuna, red onion, cherry tomatoes, cucumber, parsley, cilantro, and Kalamata olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss gently to coat all the ingredients.
  4. Refrigerate the salad for at least 15 minutes to allow the flavors to meld together.
  5. Serve the tuna salad on a bed of fresh greens or with crusty bread for a delightful meal.

Health Benefits

This nutritious tuna salad is packed with omega-3 fatty acids from the tuna, along with an array of antioxidants and vitamins from the fresh vegetables and herbs. It’s a great source of protein and makes for a satisfying and healthy meal option.

Recommendations and Advice

For an extra kick of flavor, you can add a squeeze of fresh lemon juice to the dressing. Additionally, feel free to customize the salad with your favorite veggies or toss in some cooked quinoa for added texture and nutritional benefits.

Fun Facts

Did you know that the combination of tuna, olives, and fresh herbs in this salad is inspired by the Mediterranean cuisine? Embracing the vibrant flavors of this region, this salad offers a taste of the sun-soaked coastlines and wholesome ingredients that define its culinary tradition.

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