Tasty Tuna Salad with Kalamata Olives Recipe

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Delicious Tuna Salad with Kalamata Olives

Are you looking for a quick, easy, and satisfying recipe for a vibrant salad? Look no further than this tasty tuna salad with kalamata olives. Perfect for a light lunch, dinner, or even as a side dish, this recipe is bursting with flavor and goodness.

With a combination of healthy tuna, tangy olives, and crisp vegetables, this salad is a sure-fire way to impress your taste buds and nourish your body. Let’s dive into the simple yet delightful process of creating this delicious dish.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 1 can (5 ounces) of tuna, drained
  • 1/2 cup of kalamata olives, pitted and halved
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 red onion, thinly sliced
  • 3 tablespoons of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Preparation Steps

  1. In a large bowl, combine the tuna, kalamata olives, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat everything evenly.
  4. Top with fresh basil leaves for a delightful finishing touch.

Benefits of Tuna Salad with Kalamata Olives

This nutritious tuna salad is packed with protein from the tuna, antioxidants from the olives and vegetables, and heart-healthy fats from the olive oil. It’s a fantastic dish to support your overall well-being while tantalizing your taste buds.

Recommendations and Advice

For a refreshing twist, you can add a squeeze of lemon juice to the dressing. Feel free to customize the salad with your favorite vegetables or an extra sprinkle of herbs for added freshness.

Curiosities about the Recipe

The combination of tuna and kalamata olives creates a harmonious flavor profile, making this salad a Mediterranean-inspired delight. It’s a great way to transport your taste buds to the sunny shores of the Mediterranean with every bite!

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10 thoughts on “Tasty Tuna Salad with Kalamata Olives Recipe”

    • What’s gross is your lack of taste buds. The combination of olives and tuna takes the salad to a whole new level of deliciousness. Perhaps you should expand your culinary horizons before dismissing something so effortlessly.

    • Tuna salad with olives? Are you serious? That combo is a culinary disaster waiting to happen. Count me out on this one. Some things just aren’t meant to be mixed.


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