Delicious USDA Tuna Salad Recipe

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A Delicious Tuna Salad Recipe

Hello fellow foodies! If you’re looking for a refreshing and satisfying dish, look no further. Our tuna salad recipe is perfect for a quick and healthy meal. Whether you’re entertaining guests or simply craving a nutritious lunch, this recipe is a must-try.

With simple ingredients and easy preparation, you’ll be enjoying a flavorful and protein-packed meal in no time. Let’s dive into the details!

  • Number of Diners: 4
  • Difficulty: Easy
  • Preparation Time: 15 minutes

Ingredients:

  • 2 cans of tuna, drained
  • 1/2 cup diced celery
  • 1/4 cup finely chopped red onion
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Lettuce leaves for serving
  • Sliced tomatoes for garnish

Preparation:

  1. In a large bowl, mix the drained tuna, diced celery, and chopped red onion.
  2. In a separate bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss until well combined.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve the tuna salad on a bed of lettuce leaves and garnish with sliced tomatoes.

Benefits of Tuna Salad:

Enjoying tuna salad offers a fantastic source of protein, essential omega-3 fatty acids, and a variety of vitamins and minerals. It’s a fantastic option for a healthy and balanced diet.

Recommendations and Advice:

For a lighter version, you can substitute Greek yogurt for mayonnaise. Feel free to customize the recipe by adding your favorite crunchy vegetables or a sprinkle of fresh herbs to enhance the flavor.

Curiosities about the Recipe:

Tuna salad is a versatile dish that can be enjoyed as a sandwich filling, a topping for crackers, or as a standalone entree. It’s a go-to option for picnics, potlucks, and quick weekday meals!

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