Healthy Jain Vegetable Soup Recipe

5/5 - 1 vote

Delicious Vegetable Soup Jain Recipe

Welcome to my kitchen! Today, I’m excited to share with you a delightful vegetable soup recipe that is full of flavors and healthy goodness. If you’re looking for a comforting and nutritious dish that’s also easy to make, this recipe is perfect for you.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup diced potatoes
  • 1 cup chopped cauliflower
  • 1 cup green peas
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Preparation Steps:

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add chopped carrots, celery, potatoes, and cauliflower. Cook for 5 minutes.
  4. Stir in tomatoes, green peas, cumin powder, and coriander powder.
  5. Pour in vegetable broth and bring to a boil. Simmer for 15-20 minutes.
  6. Season with salt and pepper according to taste.
  7. Serve hot, garnished with fresh cilantro.

Benefits:

This vegetable soup is not only delicious but also nutritious and packed with vitamins and minerals from the assortment of vegetables. It’s a great way to incorporate more fiber and antioxidants into your diet, promoting a healthy lifestyle.

Recommendations and Advice:

For a heartier version of the soup, you can add cooked lentils or beans for extra protein. Feel free to adjust the seasoning and spice levels to suit your taste preferences. This recipe is versatile and can be customized to your liking.

Curiosities:

This Jain version of the vegetable soup adheres to the principles of vegetarianism and is free from onion and garlic. It’s a flavorful and satisfying dish that can be enjoyed by everyone, regardless of dietary restrictions.

Relacionado:   Delicious Oven Roasted Brussel Sprouts, Potatoes & Bacon Recipe

7 thoughts on “Healthy Jain Vegetable Soup Recipe”

    • I tried this Jain vegetable soup recipe and it was a total disaster. The flavors were bland and the texture was like baby food. Definitely not worth the hype. Better luck next time, I guess.

      Reply

Leave a Comment