Kid-Friendly Vegetable Soup Recipe: Delicious & Nutritious

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Delicious Kid-Friendly Vegetable Soup Recipe

Welcome to a warm and comforting vegetable soup recipe that will delight the taste buds of both kids and adults. This hearty and nutritious soup is packed with colorful veggies and is a perfect way to sneak some extra nutrition into your little one’s diet. Let’s dive into the recipe!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 40 minutes

Ingredients

  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 zucchini, diced
  • 1 cup corn kernels
  • 1 cup green peas
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Preparation Steps

  1. Saute the Aromatics: In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  2. Add Vegetables and Broth: Stir in the carrots, celery, zucchini, corn, green peas, and thyme. Pour in the vegetable broth and diced tomatoes. Season with salt and pepper to taste.
  3. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the veggies are tender.
  4. Serve: Ladle the vegetable soup into bowls, garnish with fresh parsley, and serve warm with some crusty bread on the side.

Benefits

This vegetable soup is not only delicious but also a great way to incorporate a variety of nutrients into your child’s diet. It provides essential vitamins, minerals, and fiber, promoting a healthy digestive system and overall well-being.

Recommendations and Advice

Feel free to customize the veggies in the soup based on your child’s preferences. You can also involve them in the preparation process to make it a fun and educational experience. Additionally, leftover soup can be stored in the refrigerator for a quick and convenient meal option.

Curiosities

This vegetable soup recipe is a versatile dish that can be easily adapted to include seasonal produce, making it a flexible and cost-effective meal option for families. With its vibrant colors and delightful flavors, this soup is sure to become a household favorite!

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