Quick Vegetarian Dinner Recipe
Looking for a delicious and quick vegetarian dinner recipe? Look no further! This flavorful and easy-to-make dish is perfect for a busy weeknight or any time you want a satisfying meatless meal.
With simple ingredients and minimal prep time, this recipe is a go-to choice for those who want a flavorful vegetarian option without spending hours in the kitchen.
- Number of Diners: 4
- Difficulty: Easy
- Estimated Preparation Time: 30 minutes
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Preparation
- Rinse the quinoa under cold water and drain.
- In a medium saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic and cook until softened.
- Add black beans, corn, cumin, and chili powder to the skillet. Cook for 5-7 minutes, stirring occasionally.
- Fluff the cooked quinoa with a fork and add it to the skillet. Stir to combine all the ingredients.
- Season with salt and pepper, and garnish with fresh cilantro.
Benefits
This vegetarian quinoa and black bean skillet offers a perfect balance of plant-based protein, fiber, and essential nutrients. It’s a wholesome meal that can satisfy your hunger and provide you with energy.
Recommendations and Advice
For added flavor, you can squeeze fresh lime juice over the prepared dish before serving. Additionally, feel free to customize the recipe by adding your favorite vegetables or toppings.
Curiosities
Quinoa is often referred to as a “superfood” due to its high nutritional value. It’s a complete protein source, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
