Oven Roasted Brussel Sprouts Recipe by Cookie and Kate
Looking for a delicious and healthy side dish to complement your meal? This oven roasted brussel sprouts recipe by Cookie and Kate has got you covered! These flavorful, crispy brussel sprouts will have even the pickiest eaters coming back for seconds.
With just a few simple ingredients and minimal prep time, this recipe is perfect for busy weeknights or special occasions. Let’s dive into the details and get cooking!
- Number of Diners: 4-6
- Difficulty: Easy
- Estimated Preparation Time: 30 minutes
Ingredients:
- 1 ½ pounds brussel sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- Optional: grated Parmesan cheese for serving
Preparation Steps:
- Preheat the oven to 425°F (220°C).
- On a large rimmed baking sheet, toss the brussel sprouts with olive oil, salt, and pepper.
- Roast in the oven for 20-25 minutes, stirring halfway through, until the sprouts are deeply golden on the edges.
- Transfer the roasted brussel sprouts to a serving dish and sprinkle with Parmesan cheese, if desired.
Benefits:
These oven roasted brussel sprouts provide a healthy dose of fiber, vitamin C, and antioxidants, making them a nutritious addition to any meal.
Recommendations and Advice:
For extra crispiness, make sure to spread the brussel sprouts in a single layer on the baking sheet and avoid overcrowding.
Feel free to customize the seasonings with your favorite herbs or spices for a personalized touch!
Curiosities:
Did you know that brussel sprouts belong to the same family as cabbage and broccoli? This cruciferous vegetable offers a unique flavor and plenty of health benefits!
